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”It is both tiresome and injurious to perform the raising operation with a clenched fist. The raising hammer should be ‘thrown’ at the target and picked up for a new blow only on its upward bounce. In this way, the hand is in least contact with the hammer at the time of impact.” Oh, Heiki, you do go on! ;)
Heikki Seppa, from Form Emphasis for Metalsmiths